Squamish Language: Ts’exts’ix
Stinging Nettle: Urtica dioica
Range: Stinging nettle is found growing in abundance from Alaska, through British Columbia as far south as Oregon.
Habitat: Found growing in rich, moist soil along streams, rivers, meadows and open forest. This plant thrives in disturbed habitats such as village sites, roadsides and barnyards.
Parts of plant used: New spring shoots and leaves
What you need to harvest ts’exts’ix: Gloves, scissors or clippers, basket or cloth ba
*** Warning: Do not harvest nettles for food or tea once they have flowered as they develop gritty particles called cystoliths that can irritate the urinary tract.
Stinging nettle is a nutritious spring green that has many uses, and once identified, may become a staple for your spring foraging. This plant is a perennial and grows as tall as 5-8 feet at maturity. The stem is usually less than 1cm in diameter and the coarsely saw-toothed leaves are lance shaped to oval and have a pointed tip and a heart shaped base. The leaves are found growing in opposite pairs along the stalk.
The leaves and stem have stinging hairs that contain formic acid and can cause a stinging reaction when they come in contact with the skin; thus, many people opt to wear gloves when harvesting. Cooking or drying destroys the stinging properties, this includes; drying nettles for tea, sautéing, steaming or baking.
Stinging nettles are best harvested for eating when the young shoots are less than a foot tall and still have a purple tinge to the leaves. They are at their most tender then. They can continue to be harvested beyond this height but they do get more fibrous as they grow and eventually will be too tough to eat. **Do not harvest nettles once they have flowered as they develop gritty particles called cystoliths that can irritate the urinary tract.
Nettles are rich in vitamins A and C as well as in minerals including calcium, potassium, magnesium and iron. They are a delicious alternative to any recipe that calls for spinach and can be added to soups and stir-fry’s for added nutrition and vibrant color. The leaves can also be dried and used to make a healthy and hearty tea. Stinging nettle can be used as a bath to help with rheumatism and the mature plant can be processed to make strong cordage. Many coastal First Nations, including Squamish, used this cordage to make strong fish nets and fishing line.
The origins of this plant are not certain. It is likely that Uritca dioica was brought here from England long ago but there were also species of Urtica native to Canada that hybridize readily with Urtica dioica. The food uses and plant properties are identical.
The Squamish name for stinging nettle, ts’exts’ix, comes from the root word ts’ix meaning singed or burned. Chum (Ronald) Newman has told me that the stinging indicates the power and medicine in this plant. He has used the fresh plant to sting himself on his arthritic joints to help with pain. He believes that the local sting from the nettle increases blood flow and helps with swelling and pain.
Squamish People know that when the stinging nettle is a few inches tall this marks when the baby seals are born. This is an example of the deep connection that develops between people and their natural environments over thousands of years being spent out on the land.